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Tag Archives: #insomnia

The Most Powerful Natural Sleeping Aid

Utilisation of valerian have a tradition of over four thousand years and is considered a reference plant, both in Europe and in Asia. Popular tradition offered to this plant magical characteristics. In the last 4 decades it was dedicated hundred of studies on this plant and all attest to the same thing: ...

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Put The Tongue On The Palate And Breathe For 60 Seconds

I know this technique sounds strange, but there are some breathing techniques that really works and can be very helpful. All you have to do is to put your tongue on the palate and breathe. It is possible for people with insomnia to fall asleep, using this technique. Maybe you ...

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