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Tag Archives: #healthy tips

This Drink Will Rejuvenate Your Blood Vessels

Blood vessels are important for the health of the entire body, therefore, is important to take care of them. A proper nutrition is the key of this. The modern lifestyle doesn’t offer us too much time or space in order to involve us in taking care of our health. So, ...

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Put The Tongue On The Palate And Breathe For 60 Seconds

I know this technique sounds strange, but there are some breathing techniques that really works and can be very helpful. All you have to do is to put your tongue on the palate and breathe. It is possible for people with insomnia to fall asleep, using this technique. Maybe you ...

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Test for Iodine Deficiency You Can Do At Home

Iodine deficiency is part of the top 3 most common deficits, along with magnesium and vitamin D, but people still feel that the situation is not so serious. Iodine is very important for the good functioning of the organism, being the key of a healthy thyroid.

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Dangers Hidden In Your Nail Polish

According to a study conducted at Stanford University in California, USA, nail polish has a number of negative effects on your body. Here you find the hidden dangers in nail polish on what you expose:

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Best Recipe To Get Rid Of 5 Kilograms in 1 Week

Excessive fat deposits can seriously affect your health. Excess weight can lead to high blood pressure, diabetes, heart disease, disorders of bile, etc., so obesity is a serious threat to your heart, kidneys, liver and hips, knees and joints. Maintaining a normal body weight is essential for a healthy body and ...

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