Home / Tag Archives: #health tips (page 2)

Tag Archives: #health tips

Put The Tongue On The Palate And Breathe For 60 Seconds

I know this technique sounds strange, but there are some breathing techniques that really works and can be very helpful. All you have to do is to put your tongue on the palate and breathe. It is possible for people with insomnia to fall asleep, using this technique. Maybe you ...

Read More »