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Put The Tongue On The Palate And Breathe For 60 Seconds

I know this technique sounds strange, but there are some breathing techniques that really works and can be very helpful. All you have to do is to put your tongue on the palate and breathe. It is possible for people with insomnia to fall asleep, using this technique. Maybe you will feel weird and stupid doing this

, but believe me it works.

If you confront with insomnia during nights, this trick is amazing and will help you with this problem. If you try this tricks, there is no need to take pills.

How to use this technique:

All you have to do is to put your tongue on palate and breathe for 60 seconds. This method was discovered by Dr. Andrew Weil.  This method have amazing benefits to our body:

  • Relieve you from stress: it will relax your body and. Touch your palate with your tongue and inhale.
  • Exhale: After you exhale, put your tongue down.

This breathing technique is called 4-7-8 technique.