After you boiled the rice, there is no water remained, or you throw the water. I’m sure you never took into consideration to drink the rice water. Rice water is full of nutritious healthy substances and can offers a large variety of benefits for health. If you drink a glass of rice water, one time per week, you will notice some positive changes in your body.
Rice water is a great source of energy – is full of carbohydrates, that means you will have energy all day. Your body need energy, so a glass of rice water is the perfect way to start your day. Also, when you feel tired with no energy, you can drink a glass of this water.
Prevent constipation – you should know that rice water is full of fibres, so is very effective in regulation of intestinal moves. The starch from the rice water help the useful bacteria to develop
Prevent dehydration – during hot summer days, is very important to keep our body hydrated. A glass of rice water is the perfect way to be hydrated during hot season.
Treat diarrhea – rice water proves to be a great remedy in treating diarrhea. It’s important to know that you can use this remedy on children and newborns.
Prevent cancer and Alzheimer
Sunscreen protection – rice water contains big quantities of oryzanol. This substance protects our body from UV.
How to make rice water: boil the rice in fresh water. Strain the water, and drink it.